Health

The Health Risks of a Low-Salt Diet and How to Use Salt the Right Way

For decades, reducing salt intake has been promoted as a cornerstone of healthy living. Many opt for a low-sodium diet and cook with only a pinch of salt. However, salt isn’t just a seasoning—it’s an essential mineral the body relies on to maintain both physiological and energetic balance.

The Health Risks of a Low-Salt Diet and How to Use Salt the Right Way

For decades, reducing salt intake has been promoted as a cornerstone of healthy living. Many opt for a low-sodium diet and cook with only a pinch of salt. However, salt isn’t just a seasoning—it’s an essential mineral the body relies on to maintain both physiological and energetic balance.

1 in 3 People Live With Chronic Headaches, Study Finds

Nearly one in three people worldwide experienced headache disorders in 2023, amounting to almost 3 billion individuals, according to a new study published in The Lancet Neurology.

How Certain Foods May Fuel ADHD Symptoms, and 5 Ways to Help

Functional pediatrician Dr. Joel “Gator” Warsh will explore today’s most common childhood chronic diseases—such as obesity, eczema, and ADHD—offering insights on prevention and reversal to help create a healthier future for kids.

Breathe Better: Simple Natural Ways to Strengthen Your Lungs and Boost Immunity

TCM describes the body’s immune defense as “wei-defensive qi,” which is closely linked to lung health. When the lungs are weak (lung qi deficiency), wei-defensive qi also declines, making a person more prone to colds, coughs, and runny noses.

What if Our Ancestors Didn’t Feel Anything Like We Do?

The historians who want to know how our ancestors experienced love, anger, fear, and sorrow

Nucleus Genomics CEO explains how "genetic optimization" tools help parents select traits they desire in babies

December 3, 2025 / 1:39 PM EST / CBS News

8 Ways to Help Children Experience Arts and Culture

My parents did an excellent job introducing my siblings and me to the riches of Western culture. in child-friendly ways. Some of my favorite memories involve attending Shakespeare plays and classical music concerts. Each summer, our town hosted both a Shakespeare festival and a classical music festival. Although understanding Shakespeare wasn’t easy for me at the time, I gradually developed an ear for the language, and I read simpler retellings of the stories ahead of time so that I could more easily track the plot in the theater. Superb actors communicated so much of the meaning through their delivery that I understood much more than I would have by just reading the play.

8 Ways to Help Children Experience Arts and Culture

My parents did an excellent job introducing my siblings and me to the riches of Western culture. in child-friendly ways. Some of my favorite memories involve attending Shakespeare plays and classical music concerts. Each summer, our town hosted both a Shakespeare festival and a classical music festival. Although understanding Shakespeare wasn’t easy for me at the time, I gradually developed an ear for the language, and I read simpler retellings of the stories ahead of time so that I could more easily track the plot in the theater. Superb actors communicated so much of the meaning through their delivery that I understood much more than I would have by just reading the play.

Raising Lions: A Bold New Way to Parent Strong Kids

Parenting has swung from strict control to permissive empowerment over the past few generations, and author Joe Newman has stepped in to chart a steadier path that respects both an adult’s authority and a child’s autonomy.

Snow Days: Ideas for Frosty Family Fun

Winter is a magical season, but it’s all too easy to simply enjoy that glittering blanket of snowy beauty through a window tucked inside a cozy home. That stops now!

Low-Fiber Diets Linked to Much Higher Risk of Heart Plaque, Study Finds

People who eat low-fiber diets face a much higher risk of developing dangerous plaque buildup in their heart arteries, according to new research on more than 24,000 adults.