Psychologist: These toxic habits can quietly 'undermine' your relationship—here's what to do instead
Psychologist Dr. Molly Burrets highlights three common toxic traps that can "quietly undermine honest communication," in relationships, and how to avoid them.
TL;DR
- Myth #1: Expecting partners to be mind-readers prevents direct expression of hurt or anger.
- Myth #2: Believing healthy couples don't fight ignores the inevitability of conflict and the importance of repair through apology.
- Myth #3: The belief that angry words don't count erodes trust and safety, even if the anger subsides.
- Handling these myths involves direct communication, genuine accountability for actions, and using calm language during disagreements.
- Self-compassion and a commitment to growth are essential for overcoming these harmful beliefs.