3 unique hacks to eat healthier in 2026
Try these three unique hacks to eat for longevity that experts shared with CNBC Make It this year.
TL;DR
- Longevity experts recommend a diet combining aspects of the Okinawa and Mediterranean diets, focusing on whole foods and avoiding ultra-processed options.
- Prioritizing in-season, locally sourced produce can enhance nutritional content and value.
- Meal sequencing, eating vegetables first, then protein, and carbohydrates last, can help slow glucose absorption and manage blood sugar.
- Making homemade versions of convenient "fast foods" is a strategy to stay healthy while maintaining convenience.