My analogue month: would ditching my smartphone make me healthier, happier
When I swapped my iPhone for a Nokia, Walkman, film camera and physical map, I wasn’t sure what to expect. But my life soon started to change
TL;DR
- The author embarked on a one-month experiment to live a "lo-fi" life, replacing their smartphone with a basic Nokia, Walkman, and film camera.
- Initial difficulties included navigating without GPS, difficulties in communication with friends and family, and missing the convenience of digital payments.
- Over time, the author experienced reduced anxiety, increased presence in social interactions, and a greater ability to focus and read.
- The experiment highlighted the addictive nature of technology and the benefits of analogue activities like listening to music on a Walkman or using a physical map.
- Despite the frustrations, the author found the offline experience led to greater happiness and a desire to reduce reliance on social media and other distracting apps.