health
Can exercise really help improve my sex life?
Here’s what experts say about how sex and exercise are linked, and whether the type, timing and intensity of movement matter
TL;DR
- Regular exercise improves sexual function through enhanced circulation, hormone release, and stronger pelvic floor muscles.
- Psychological benefits include improved mood, reduced stress, and better body image, which decrease cognitive distractions during intimacy.
- Aerobic exercise has strong physical benefits, but choosing enjoyable activities that boost self-image is important for psychological effects.
- Moderate intensity exercise is more effective for sexual enhancement than very low or high intensity workouts.
- For some women, genital blood flow increases 15-30 minutes after vigorous exercise, not immediately.
- Exercise can improve sexual function in individuals with conditions like depression, or those who have undergone hysterectomies, and can be a side effect for managing diabetes and heart disease.
- Open communication with a partner is important, especially for individuals engaged in intense athletic training.