How Grief Can Affect Your Lungs
Traditional Chinese medicine regards the body’s five organs as more than physiological structures—viewing them as interconnected systems related to the mind. Each organ also corresponds to a specific emotion—joy, worry, grief, anger, or fear.
TL;DR
- TCM connects the lungs to respiration, vital energy flow, and the emotion of grief.
- Healthy lungs distribute defensive vital energy, supporting the immune system and skin's role as a barrier.
- Weak lungs increase susceptibility to illness, while excessive grief can negatively impact lung function.
- The lungs are associated with the metal element, fall season, spicy flavor, and the color white.
- Dryness prevalent in the fall season can negatively affect the lungs, leading to symptoms like dry mouth and skin.
- Dietary adjustments, emphasizing moistening foods, and specific white foods can help nourish the lungs.
- The classic TCM formula Jade Screen Powder (Yu Ping Feng San), composed of astragalus root, atractylodes rhizome, and saposhnikovia root, is recommended for strengthening respiratory immunity.
- Astragalus root, a key ingredient in Jade Screen Powder, is known for replenishing vital energy and has shown potential in reducing pulmonary fibrosis.
- Regulating emotions, such as through frequent laughter, is also beneficial for lung health according to TCM.
- Jade Screen Powder should be avoided during acute colds as it may inadvertently strengthen pathogens.