The Christmas Spirit May Boost Brain Health—7 New Traditions to Make Your Own

On Christmas Eve, Jessica Sowards and her husband prepare a five-course dinner, light candles at a beautifully set table, and have only one requirement for their nine family members—come dressed up in your best.

The Christmas Spirit May Boost Brain Health—7 New Traditions to Make Your Own

TL;DR

  • Keeping or creating Christmas traditions is good for your spirit.
  • Jessica Sowards and her husband started a "Fancy Christmas Dinner" tradition.
  • The tradition involves a five-course dinner and dressing up on Christmas Eve.
  • This tradition was created to counter holiday overbooking and ensure family enjoyment.
  • The goal is to prevent "bah humbug syndrome."