health
Unfortunately, I’m allergic to my adorable kitten
Cat allergies affect millions of people. Experts explain how to manage symptoms without necessarily giving up a pet

TL;DR
- Cat allergies are common, caused by the Fel d 1 protein found in feline saliva, dander, and urine.
- 'Hypoallergenic cat' is a marketing term; no cat is truly allergen-free, though some breeds may spread allergens less.
- Symptoms of cat allergies can range from sneezing and wheezing to severe respiratory distress and skin reactions.
- Treatment options include second-generation antihistamines (loratadine, cetirizine, fexofenadine), corticosteroid nasal sprays, and potentially allergy shots.
- Over-the-counter decongestant nasal sprays should be used sparingly due to the risk of rebound congestion.
- Environmental controls such as HEPA air filters, frequent cleaning, and keeping cats out of the bedroom can help reduce allergen levels.
- Specialized cat food and topical treatments claim to reduce allergens, but their effectiveness is varied and requires further research.
- While some believe exposure can lead to tolerance, this is not guaranteed and depends on individual genetics.