‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong
TL;DR
- Jean Stewart, 96, started strength training at 81 to regain independence.
- Her training at a CrossFit gym focused on functional movements.
- By 83, she could deadlift 70kg.
- Stewart overcame MRSA, a car accident, and a broken hip through continued exercise.
- She emphasizes the importance of strength training for maintaining independence and longevity.