health
This morning routine is key to a successful day, says mental performance coach—and it only takes 4 minutes
Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.
TL;DR
- A successful day starts with a good morning routine, according to mental performance coach Cindra Kamphoff, Ph.D.
- The routine consists of a four-part mental technique that takes approximately one minute per step.
- The steps include practicing gratitude, remembering your purpose, setting intentions, and positive self-talk.
- Practicing gratitude involves thinking about things you are thankful for, which can reduce stress and improve mindset.
- Remembering your purpose means reflecting on why you do what you do and visualizing the people you will impact.
- Setting intentions involves deciding who you want to be and how you want to show up, beyond just completing tasks.
- Positive self-talk boosts mental strength and confidence by starting the day with powerful thoughts and messages.