My rookie era: After my panic attacks, woodworking became the one good thing I could count on
Limb-severing machinery and loud noises awaited my frayed nerves – yet the workshop became my safe space
TL;DR
- The author experienced panic attacks starting on New Year's Day 2022 after a traumatic event.
- Woodworking was chosen as a potential source of reprieve and serenity.
- The author enrolled in a class at the Victorian Woodworkers Association, learning to use various power tools and prepare timber.
- Despite initial frustrations and learning curves, the workshop provided a safe and inclusive environment.
- The author's tutor, Isabel Avendaño-Hazbún, taught valuable lessons about accepting things as they are and overcoming fear.
- Woodworking helped the author reconnect with the physical world and build confidence, leading to recovery from panic attacks, with the last episode occurring a year prior to writing.
- Two out of three planned cabinets for music equipment were completed over three years.