Breathe Better: Simple Natural Ways to Strengthen Your Lungs and Boost Immunity
TCM describes the body’s immune defense as “wei-defensive qi,” which is closely linked to lung health. When the lungs are weak (lung qi deficiency), wei-defensive qi also declines, making a person more prone to colds, coughs, and runny noses.
TL;DR
- Strengthening lung qi can improve energy, boost immunity, and soothe respiratory irritation.
- TCM posits that lungs govern the body's vital energy (qi).
- Efficient oxygen circulation is a result of strong lung function.
- Weak lungs (lung qi deficiency) can lead to a decline in 'wei-defensive qi,' increasing susceptibility to colds and coughs.