25-year-old certified nutrition and health coach’s grocery store hack for eating well
Consider this popular grocery store hack that a nutrition and health coach swears by for healthy eating.
TL;DR
- Shopping the perimeter of the grocery store is a recommended hack for healthier eating.
- The perimeter typically contains fresh produce, fruits, vegetables, and proteins.
- Fresh foods found on the perimeter allow for better control of fat and sodium intake.
- Grabbing a few shelf-stable items like nut butters from inner aisles is acceptable after perimeter shopping.
- The American Heart Association suggests choosing in-season produce or sale items.
- Nutritional content of produce can decrease the longer it is between harvest and consumption.
- The SNAP-Ed Connection Seasonal Produce Guide offers information on seasonal produce.