The Health Risks of a Low-Salt Diet and How to Use Salt the Right Way
For decades, reducing salt intake has been promoted as a cornerstone of healthy living. Many opt for a low-sodium diet and cook with only a pinch of salt. However, salt isn’t just a seasoning—it’s an essential mineral the body relies on to maintain both physiological and energetic balance.
TL;DR
- Salt is an essential mineral, not just a seasoning.
- It helps maintain physiological and energetic balance in the body.
- In traditional Chinese medicine, salt nourishes the Kidney system.
- Salt provides yang qi (energy) for metabolism, circulation, and digestion.
- Low salt intake can cause Spleen, Kidney, and Heart deficiency.