The Guardian view on living more creatively: a daily dose of art
It can make us healthier, happier and live longer. Engaging in culture should be encouraged like good diet and exercise
TL;DR
- Engaging with culture, like art and music, can lead to healthier, happier, and longer lives.
- Studies show regular arts engagement is linked to a lower risk of dying and can make individuals physiologically younger.
- Monthly cultural activities are associated with a halved chance of depression.
- New books advocate for making creativity a daily habit, similar to healthy eating and exercise.
- Active participation in artistic pursuits increases wellbeing, offering joy, beauty, and a sense of control.
- Learning a new skill fosters a sense of control, while joining a book group builds community.