health
Musical fruit or unsung hero? A beginner's guide to cooking with beans
Long before becoming TikTok's latest main character, food cultures around the world have been soaking and stewing beans to delicious effect. And yes, you can tone down the side-effects
TL;DR
- Beans have been a fundamental food source across many cultures for centuries, including in Mediterranean, South Asian, Levantine, African, and American cuisines.
- They are recognized for their high protein and fiber content, contributing to satiety and overall health, and are categorized as both protein and vegetable food groups.
- The article provides cooking advice, distinguishing between dried and tinned beans, advocating for salting beans during cooking to enhance flavor and texture, and offering methods to mitigate potential digestive discomfort.
- Expert opinions and recipes from chefs and food writers are included, emphasizing the cost-effectiveness and adaptability of beans in various dishes.