health
There’s Only One Reason to Cold Plunge
The practice has its benefits. Just not the ones wellness influencers are loudest about.
TL;DR
- Cold-water bathing has historical roots, with ancient Greeks and Romans using it for fevers, and institutions employing it to treat mental health issues.
- Claims that cold plunging activates brown fat for significant health benefits are largely unsupported, as adults have minimal amounts of this fat.
- While touted for workout recovery, cold-water immersion may hinder muscle size and strength gains after resistance exercise.
- Heat therapy (saunas) may be more beneficial for muscle health and exercise recovery than cold water immersion.
- The most consistent benefit of cold-water exposure is its positive effect on mood and mental health, making individuals feel more motivated and alive.
- A large-scale study found that daily cold showers led to fewer missed workdays, suggesting improved motivation.
- Cold plunging can be a bonding experience and provides a thrill, contributing to a feeling of well-being.