The pioneering light boxes helping Orkney islanders avoid seasonal affective disorder
Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian
TL;DR
- Orkney residents can borrow "Wintering Well Boxes" from libraries to combat low winter mood.
- The boxes include a therapeutic lamp, a guidebook with activity tips, and access to online resources.
- The initiative is part of a UKRI-funded research project, "Living with Sad," led by Prof Hester Parr of the University of Glasgow.
- A previous pilot program in East Dunbartonshire libraries showed positive results, with users feeling more able to start their days and changing their routines.
- Seasonal Affective Disorder (SAD) is a historically contested condition, with ongoing discussion about its diagnostic category.
- There is a clear social recognition that winter light affects individuals' moods and well-being.
- The light boxes encourage creative engagement with light, not just passive reception.
- The researcher hopes to see these boxes available in all public libraries, viewing them as important health and well-being hubs.