People in the strongest relationships do 5 things every weekend—that most neglect, says couples therapist
Trust is "developed by showing up for each other in small but meaningful ways over and over again," says therapist Amy Morin, author of "13 Things Mentally Strong Couples Don't Do."
TL;DR
- Trust is built through consistent, meaningful actions, not one-time events.
- Spending intentional time apart fosters healthy independence and prevents resentment.
- Creating predictable rituals provides stability and reinforces the relationship's priority.
- Openly discussing feelings, both positive and negative, builds intimacy and vulnerability.
- Prioritizing quality time with undivided attention is crucial for true connection.
- Showing sincere appreciation for a partner's efforts fuels goodwill and strengthens security.