Is it a good idea to have a hot toddy when you’re sick?
Experts weigh in on if the traditional remedy of whisky, honey, lemon and hot water can actually help your cold
TL;DR
- Experts generally advise against drinking alcohol when sick with a cold.
- While hot fluids, honey, and lemon can be therapeutic, alcohol itself can cause over-sedation when mixed with cold medications.
- Alcohol may weaken the immune system, slow healing, and cause dehydration, worsening cold symptoms.
- Non-alcoholic versions of hot toddies, with ingredients like ginger and apple cider, are better alternatives.
- Honey can help reduce cough frequency, and lemon provides vitamin C.
- Staying hydrated with hot water or other liquids is crucial for recovery.
- Other recommended remedies include chamomile tea, fruits, vegetables, and chicken noodle soup.
- Rest and proper nutrition are essential for managing cold symptoms.