Social media time does not increase teenagers’ mental health problems
Research finds no evidence heavier social media use or more gaming increases symptoms of anxiety or depression
TL;DR
- A study of 25,000 teenagers found no link between social media or gaming time and mental health problems like anxiety or depression.
- Researchers tracked self-reported online habits and emotional difficulties over three school years.
- Increases in social media use and gaming frequency showed zero detrimental impact on participants' mental health.
- The study suggests that feelings may shape online choices, not necessarily the reverse.
- The authors emphasize that negative online experiences (e.g., hurtful messages) can still harm well-being, but focusing solely on screen time is not helpful.