health
Is it true that ... sit-ups are the best exercise for abs?
The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will
TL;DR
- Sit-ups are often thought to be the best exercise for abs but are more Hollywood than science.
- The movement in sit-ups is largely driven by hip flexors, not solely by abdominal muscles.
- Overdoing sit-ups can cause lower back problems and injuries due to tight hip flexors and muscle imbalance.
- Better exercises for core strength include planks, side planks, farmer's carries, suitcase carries, and bird dogs.
- Pilates and yoga can also contribute to building core strength.