How rotten is your brain?

TL;DR

The quiz assesses 'brain rot' through questions about app notifications, AI reliance, pre-sleep routines, exercise frequency, second-screening, sleep duration, brain-engaging activities, phone-free time, phone placement at night, and phone checking during meals or conversations.
Scores are assigned to different answers, with higher scores generally indicating healthier habits.
Results are categorized into four levels: 'Almost flawless' (26+ points), 'Not bad' (15-25 points), 'Room for improvement' (5-15 points), and 'Oh dear' (5 or less points).
Each result category offers a brief description of the individual's likely habits and their impact on cognitive function.

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