Just Break Your New Year’s Resolution Now
It might be the best way to succeed in the long run.
TL;DR
- Fewer than 10 percent of Americans stick to their New Year's resolutions for a year.
- By late February 2024, about half of respondents had already abandoned their resolutions.
- Paradoxical intent is a psychological intervention where individuals intentionally work against their desired outcome.
- This technique is used in cognitive behavioral therapy, for example, to treat insomnia by encouraging patients to try to stay awake.
- Paradoxical intent can decrease performance pressure and anxiety, making it easier to approach daunting tasks.
- Applying this to resolutions could involve intentionally procrastinating on a low-stakes task or allowing oneself a small indulgence.
- The technique is not suitable for serious issues like addiction or eating disorders, but may help with moderating habits like junk food consumption.
- The article suggests this approach aligns with the hedonistic spirit of New Year's celebrations.