health
To be more confident, try these 2 simple habits, according to the Mel Robbins podcast
There are exercises you can do to boost your sense of self-acceptance, says behavioral researcher and author of “Big Trust” Shade Zahrai.
TL;DR
- Self-doubt can manifest as overthinking, people-pleasing, perfectionism, procrastination, and more.
- To boost self-acceptance, stop apologizing and start appreciating, for example, saying 'thank you for listening' instead of 'sorry I'm talking too much.'
- Create a 'care less' list by dividing a paper into two columns: one for things you want to care less about, and the other for things you want to care more about.
- Self-acceptance means knowing you don't need external validation for your worth.