health
A moment that changed me: I thought my Parkinson's was the end of my life, but dancing changed everything
The moment I stepped into English National Ballet’s studio, I stopped being just a patient. Among fellow spirits, I have rediscovered my sense of joy and agency

TL;DR
- The author was diagnosed with Parkinson's at age 50 and initially hid the disease due to fear and past experiences of concealment.
- Joining the Dance for Parkinson's classes at English National Ballet marked a turning point, shifting his identity from 'patient' to 'dancer'.
- Dance classes positively impacted his physical symptoms, improving confidence, posture, and reducing 'freezing', while also boosting his spirits and sense of agency.
- The experience fostered a sense of community and belonging, enabling him to overcome hiding and embrace visibility and connection.
- Dance did not cure Parkinson's but allowed him to rediscover movement, expression, and grace, transforming his view of the disease from one of loss to one of resilience and creativity.