RFK Jr.'s new food pyramid emphasizes protein, healthy fats. Here's what to know about the dietary guidelines.
Updated on: January 7, 2026 / 8:33 PM EST / CBS News
TL;DR
- New guidelines emphasize "real food," including high-quality protein, healthy fats, fruits, vegetables, and whole grains.
- For the first time, guidelines recommend avoiding highly processed foods and sweetened beverages.
- Recommendations include "no amount of added sugars" and limiting artificial flavors, dyes, and sweeteners.
- The guidelines aim to lower chronic disease rates and healthcare costs, supporting gut health through nutrient-dense foods.
- Emphasis on full-fat dairy and natural fats from sources like meat, eggs, seafood, nuts, and avocados.
- Increased recommended protein intake for children to support thriving, not just preventing starvation.
- Advocates for consuming less alcohol, with specific groups advised to avoid it entirely.
- The American Medical Association supports the new guidelines, calling them a clear direction for improving health.