health
From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness
While some are using AI to tailor programs better suited to their needs, others warn ‘it can be wrong, confidently so’
TL;DR
- Many people use AI for fitness, but trust in the technology is low, with concerns about negative outcomes.
- Some users find AI helpful for creating personalized workout routines, managing injuries, and sticking to a fitness schedule.
- Others are skeptical of AI's fitness guidance, warning that it can be inaccurate and potentially lead to injuries.
- Experts suggest that if AI is used for fitness, its information should always be double-checked with credible sources.
- Users employ AI for various purposes, including exercise programming, dietary advice, form correction, and progress tracking.
- Experiences with AI in fitness range from highly positive, with significant improvements, to negative, with users preferring traditional methods or avoiding AI altogether.