health
Is it true that... sugar is ‘toxic’?
Influencers often brand sugar as inherently harmful – but not all sweet foods are created equal
TL;DR
- The idea that sugar is 'toxic' is a common myth, particularly prevalent on social media.
- Removing ultra-processed sugary foods can improve diet quality, which might lead to perceived health benefits.
- Controlled studies show that high-sugar diets do not worsen weight loss or key health markers if calorie intake remains constant.
- Persistently high blood sugar levels, not moderate sugar intake, are linked to health issues and aging.
- Sugars found in whole fruits do not count towards recommended daily limits of 'free sugars' because they are contained within the fruit structure with fiber and micronutrients.