The bread that keeps things moving in the bathroom
Chef Eric Levine, owner of 317 Main Street, shares his tips and tricks to making homemade bread on 'Fox & Friends Weekend.'
TL;DR
- New guidelines offer evidence-based dietary recommendations for chronic constipation.
- Rye bread, mineral water, and kiwi are suggested as foods that can relieve constipation.
- Unlike other breads made with refined flour, rye bread is high in fiber and beneficial for gut health.
- Rye bread contains both soluble and insoluble fiber, aiding stool consistency and frequency.
- Rye also provides iron, magnesium, zinc, and B vitamins, supporting overall health.
- Introducing rye bread slowly is advised to avoid bloating.
- It's important to investigate the underlying causes of constipation.
- Real rye bread made with rye flour is recommended over wheat bread dyed brown.