TCM experts recommend four acupoints and an herbal formula to help alleviate the discomforts of PMS.

At 22, “Yang” began experiencing irritability, mood swings, breast tenderness, and headaches about a week before her period. Sometimes the headaches were so severe that she could only rest in bed.

Her symptoms were typical of premenstrual syndrome (PMS), which refers to the physical discomfort and psychological or behavioral changes that some women experience before their menstrual period. In addition to the symptoms mentioned above, other possible symptoms may include bloating, abdominal pain, fatigue, acne breakouts, diarrhea or constipation, insomnia, difficulty concentrating, and increased or decreased appetite.

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","freeContentEncoded","textContent","published","strategy","curl-ready","locked","deletedAt","isSyncedFromOwnBlog","original","duplicatesCount","duplicateVersion","originalArticleId","errorsCount","appearance","color","backgroundColor","shortSummary","TCM experts suggest acupoints and herbs for PMS relief, detailing common symptoms like irritability, mood swings, and headaches.","summary","Traditional Chinese Medicine (TCM) experts recommend specific acupoints and an herbal formula to alleviate PMS discomfort. PMS symptoms, such as irritability, mood swings, breast tenderness, and headaches, can significantly impact women's lives. Other potential symptoms include bloating, fatigue, acne, digestive issues, insomnia, and appetite changes.","bullets",[285,286,287],"TCM experts propose four acupoints and an herbal formula for PMS symptom relief.","PMS symptoms include irritability, mood swings, breast tenderness, and headaches.","Other possible PMS symptoms are bloating, abdominal pain, fatigue, acne, digestive issues, insomnia, and appetite changes.","persons",[290],"Yang","places",[],"words",131,"sentiment","subject","health","meta",{"_300":301,"_302":303,"_329":311},"type","bee:get-index-of-articles","schedule",{"_27":304,"_51":-5,"_305":306,"_80":-5,"_307":-5,"_308":309,"_310":311,"_312":86,"_83":84,"_296":39,"_313":-5,"_314":84,"_266":267,"_315":316,"_53":316,"_317":318,"_319":86,"_320":316,"_55":316,"_321":86,"_82":121,"_322":323,"_324":-5,"_325":326,"_327":-5,"_328":-5},"e5357939-e81c-43e4-86ef-925f78cb445d","npub","npub1ypna6wm3j9kj04zsqweynl59p7sucuysfxwdu6j37j62s223mgrq6gquww","jobId","order",1,"rssUrl","https://www.theepochtimes.com/","system","userRef","autosign","syncedAt","2025-12-16T16:58:35.619Z","frequency","daily","isOwnBlog","nextRunAt","autopublish","sourceVariant","rss","systemVariant","scheduleVariant","scraping-bee-classic-proxy","retryArticlesIds","ownershipConfirmedAt","dataSourceUrl","eventId","0e40abc11222a097833025a1c464a7c7d7f53f620f9d919fbb84afdaf392e46e","nostrRootEvent","event",{"_27":331,"_335":336,"_137":309,"_80":337,"_349":348,"_259":350,"_351":352},"sig","7ade4ec355cc1b7947faa601227e87866fee816463ec55a21bef1769858da03c7bd32b68ce1c8ed132569edbbb014830903a2f5cc15acd37d5e943c44125cb31",[338,339,340,344,347],[296,245],[44,252],[341,342,39,343],"a","30023:2067dd3b71916d27d45003b249fe850fa1cc7090499cde6a51f4b4a82951da06:e3e6959b-9619-4fa2-bda9-254ce63e607e","mention",[345,346],"client","Layer3.press",[140,348,39],"2067dd3b71916d27d45003b249fe850fa1cc7090499cde6a51f4b4a82951da06","pubkey","When PMS Disrupts Life: One Woman’s Journey to Real Relief\nTCM experts recommend four acupoints and an herbal formula to help alleviate the discomforts of PMS.\n\n\nnostr:naddr1qvzqqqr4gupzqgr8m5ahrytdyl29qqajf8lg2rape3cfqjvume49ra954q54rksxqqjx2vm9xcun2wtz95unvvfe956xvcfj943xgcfe95er2drrv5mrxefkxqmk276g3zz ","created_at",1765904860,"authorNPub","markdown","TCM experts recommend four acupoints and an herbal formula to help alleviate the discomforts of PMS.\n\nAt 22, “Yang” began experiencing irritability, mood swings, breast tenderness, and headaches about a week before her period. Sometimes the headaches were so severe that she could only rest in bed.\n\nHer symptoms were typical of premenstrual syndrome (PMS), which refers to the physical discomfort and psychological or behavioral changes that some women experience before their menstrual period. In addition to the symptoms mentioned above, other possible symptoms may include bloating, abdominal pain, fatigue, acne breakouts, diarrhea or constipation, insomnia, difficulty concentrating, and increased or decreased appetite.\n\nWe had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.","freeMarkdown","kind1EventId","kind30023EventId","7aaa129a6e9efb31cda9dd1831a7386f795040e000f8120270f69548fdcddc05","kind30023",{"_27":359,"_335":362,"_137":363,"_80":364,"_349":348,"_259":378,"_351":352},"44f7cda925b147a98b3b4797196cb02656bbe093a9959b2874b7a047abadba45f3d87212ea6a5391d7b85f9c171c6b128a1d6c3ceab581f5a2831968fa01c46f",30023,[365,368,369,372,373,375,376,377],[366,367],"r","https://news.layer3.press/articles/e3e6959b-9619-4fa2-bda9-254ce63e607e",[40,245],[370,371],"published_at","1765497600",[44,252],[374,240],"d",[281,246],[345,346],[140,348,39],"When PMS Disrupts Life: One Woman’s Journey to Real Relief\nTraditional Chinese Medicine (TCM) experts recommend specific acupoints and an herbal formula to alleviate PMS discomfort. PMS symptoms, such as irritability, mood swings, breast tenderness, and headaches, can significantly impact women's lives. Other potential symptoms include bloating, fatigue, acne, digestive issues, insomnia, and appetite changes.\n - TCM experts propose four acupoints and an herbal formula for PMS symptom relief.\n - PMS symptoms include irritability, mood swings, breast tenderness, and headaches.\n - Other possible PMS symptoms are bloating, abdominal pain, fatigue, acne, digestive issues, insomnia, and appetite changes.\n","publishedToNostr","htmlContentKind30023","

TCM experts recommend four acupoints and an herbal formula to help alleviate the discomforts of PMS.

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