health
Here's the No. 1 breakfast mistake Americans make every morning, says oncologist and longevity expert
Ezekiel J. Emanuel has spent 35 years as an oncologist and expert on health policy. He shares his breakfast tips for better metabolic health, energy and longevity.
TL;DR
- Many popular breakfast foods are high in sugar and refined grains, leading to blood sugar spikes.
- Breakfasts centered on protein and fiber are associated with better glucose control and satiety.
- Opt for whole foods like eggs, Greek yogurt, berries, nuts, and oats over processed options.
- Limit intake of processed meats like bacon and sausage due to health risks.
- Exercising after meals, especially in the afternoon or evening, may improve blood sugar regulation more effectively than morning workouts.
- Consistent adoption of habits like eating whole foods, increasing fiber, and reducing ultra-processed items is crucial for metabolic health.