health
The ‘midlife crisis’ is overblown
We often think of midlife as terrible or uneventful. This psychologist says we can be optimistic
TL;DR
- The concept of a midlife crisis is largely a myth, with research showing life satisfaction typically remains stable or increases between ages 40 and 60.
- Midlife is characterized by having both younger and older dependents, offering opportunities for mentorship and advice.
- While physical signs of aging can cause concern, subjective age (how young you feel) is a strong predictor of health.
- Personality can positively change in midlife, with individuals becoming more agreeable, conscientious, and less neurotic.
- Investing in health during midlife, through lifestyle choices and regular checkups, significantly benefits long-term well-being.
- A positive mindset, a sense of purpose, and engagement with younger generations can contribute to feeling young and maintaining vitality.