I've Been a Neuroscientist for 20 Years: I Do 6 Things to Keep My Brain Strong and Healthy—You Don't Need to 'Optimize Every Minute'

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I've Been a Neuroscientist for 20 Years: I Do 6 Things to Keep My Brain Strong and Healthy—You Don't Need to 'Optimize Every Minute'

Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.

I've Been a Neuroscientist for 20 Years: I Do 6 Things to Keep My Brain Strong and Healthy—You Don't Need to 'Optimize Every Minute'

TL;DR

Neuroscientist Alex Korb shares his daily routine for brain health.
The routine consists of 6 specific practices.
Korb suggests that optimizing every minute is not necessary for brain health.

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