health
Even without social media, phones have a subtle, damaging effect on our mental health
Digital communication in its most basic forms can push us into an ‘always on’ state – and generate feelings of exclusion or rejection
TL;DR
- Modern digital communication, like emails and messaging apps, creates an 'always on' expectation, blurring work-life boundaries.
- Unlike face-to-face interactions, digital messages lack non-verbal cues, increasing the potential for misinterpretation and stress.
- Features like read receipts ('two blue ticks') can activate brain regions associated with social pain, leading to feelings of rejection or exclusion.
- The pressure to respond quickly and the anxiety of being 'left on read' contribute to cognitive fatigue and emotional exhaustion.
- Despite increased connectivity, modern digital communication is linked to higher rates of burnout, loneliness, and stress.