Beach Vacationers Are Doing It Wrong

TL;DR

Rest and relaxation on vacation can lead to boredom and unhappiness due to self-absorption.
Vigorous physical activity during vacation promotes a mental reset and happiness.
Engaging activities, particularly exercise, command attention and quiet the default brain network associated with self-focus.
Exercise triggers endorphin release, leading to a sense of well-being and accomplishment.
Even moderate exertion that exceeds normal baseline activity can provide significant psychological benefits.
Active vacations help escape responsibilities and the burden of self-awareness, leading to a more positive experience.

Continuer la lecture de l'article original