The Christmas Spirit May Boost Brain Health—7 New Traditions to Make Your Own
On Christmas Eve, Jessica Sowards and her husband prepare a five-course dinner, light candles at a beautifully set table, and have only one requirement for their nine family members—come dressed up in your best.

TL;DR
- Keeping or creating Christmas traditions is good for your spirit.
- Jessica Sowards and her husband started a "Fancy Christmas Dinner" tradition.
- The tradition involves a five-course dinner and dressing up on Christmas Eve.
- This tradition was created to counter holiday overbooking and ensure family enjoyment.
- The goal is to prevent "bah humbug syndrome."