Embracing the Mediterranean approach, bitter olive oil is better
For the past 10 years, nutrition experts and the general public continue to rank the Mediterranean diet as the healthiest approach to meal planning. A key ingredient in the lifestyle approach is extra virgin olive oil.
TL;DR
- The Mediterranean diet has been ranked the healthiest for 10 years.
- Nutrition experts and the public agree on its health benefits.
- Extra virgin olive oil is a key component of this diet.