health
The one change that worked: I learned to love my arms
It took a heatwave to get me to shed my shame and my sleeves, but now there’s no stopping me. Life is cooler in every way
TL;DR
- The author spent years covering her arms due to shame and societal beauty standards.
- A heatwave in London prompted her to wear a sleeveless shirt in public for the first time at 37.
- She realized that her fear of judgment was unfounded as no one reacted negatively.
- This experience has led to a broader shift in her body image and a willingness to shed other internalized standards.
- The author has started a video series called 'Diary of a Sweaty Girl' chronicling her experiences.
- She noted that being less covered literally makes one feel cooler.