Tired of the wellness industrial complex? Six rules to ditch
Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life
TL;DR
- Focus on consistent, varied movement (walking, running, strength training, flexibility) for at least 150 minutes a week, rather than extreme fitness challenges.
- Prioritize social dining, as relationships and eating with others are crucial for wellness, happiness, and longevity.
- Implement 'screen sabbaths' and reduce screen time to enhance sleep quality and social interactions.
- Engage in diverse hobbies and new learning experiences (like book clubs or cooking) for mental sharpness and overall well-being, rather than solely focusing on fitness.
- Eat 'real food' and minimize 'junk food,' avoiding anxiety over 'ultra-processed foods' and being skeptical of unnecessary supplements.
- Embrace pleasure and enjoyment in life, such as indulging in treats like ice cream, rather than relying on restriction and willpower for sustainable healthy habits.