I've studied happiness for 15 years: If you do these 9 things every day, you're more 'emotionally resilient' than most
Happiness researcher Jessica Weiss reveals simple but powerful habits that help build more emotional resilience.
TL;DR
- Resilience is built through specific habits, not an innate quality.
- Reframe stress as a signal or challenge, not a threat, to alter physiological responses.
- Make confident micro-decisions daily to build self-trust and prepare for crises.
- Invest in a core support system of intimate relationships for emotional backing.
- Create a 'done' list to focus on accomplishments and progress, rather than unmet tasks.
- Savor one positive moment daily to rewire neural pathways for happiness and psychological resilience.
- Practice honesty and vulnerability in close relationships to build a sense of safety and acceptance.
- Help others to recharge, build future support, and reinforce a capable identity.
- Contemplate the worst-case scenario and affirm your ability to handle it to reduce anxiety.
- Practice these habits in low-stakes situations to develop emotional resilience gradually.