Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

The holiday season is a time for decorating—making things merry and bright. Decorating often involves moving, standing, and balancing in ways that we don’t commonly do.

Decking Your Halls–3 Tips and 5 Exercises for Injury-Free Merry Making

TL;DR

  • Holiday season involves decorating for a merry and bright atmosphere.
  • Decorating commonly involves moving, standing, and balancing.
  • These activities are not typical daily actions.