The spikiness secret: can acupressure mats help with pain, stress and insomnia?
Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says
TL;DR
- Acupressure mats, featuring numerous small spikes, are becoming increasingly popular for pain and stress relief.
- While users report significant benefits, scientific evidence supporting these claims is currently limited.
- A study comparing acupressure mats to regular mats found that both reduced perceived stress, but the acupressure mats offered no additional physiological benefits.
- Acupuncturists suggest the mats stimulate nerve pathways and surface skin, potentially aiding relaxation and temporary rejuvenation.
- Experts advise moderation in use, with some recommending short sessions to avoid prolonged 'injury response'.
- The placebo effect and the act of simply lying down and relaxing are considered significant factors in the perceived benefits.