health
‘It’s a great healer’: why being outdoors in nature means so much to us
Many of those who love spending time in Britain’s green places say it is awe-inspiring, calming and therapeutic
TL;DR
- Spending time in nature is described as awe-inspiring, calming, and therapeutic by individuals who love Britain's green places.
- A recent study indicates that nearly half of UK adults spend less than three hours weekly in natural settings.
- Readers shared personal accounts of how nature has helped them recover from burnout, anxiety, and mental health issues, providing a sense of peace and perspective.
- Connection with nature is linked to increased self-awareness, sensitivity to ecological needs, and improved relationships with oneself, others, and the environment.
- Childhood memories of exploring outdoors, camping, and engaging with natural landscapes are highlighted as formative experiences contributing to independence and adventure.
- Nature is seen as a great healer, with some readers crediting gardening and birdwatching with enabling them to reduce or stop medication for serious mental health conditions.