health
From man boobs to baldness: everything you wanted to know about midlife wellness but were too male to ask
Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my crows feet? Medical, health and diet experts offer a midlife MOT
TL;DR
- Midlife involves physiological changes like decreasing testosterone, reduced insulin sensitivity, and altered nutrient processing, impacting diet effectiveness.
- Maintaining muscle mass through strength training is key to preserving metabolism and preventing frailty in older age.
- Skincare in men can benefit from a thicker dermis but requires consistent SPF use and targeted treatments for lines and tissue changes.
- Mental health challenges in middle-aged men are exacerbated by life stressors and hormonal declines, with lifestyle changes and support crucial.
- Hair loss is common, with genetics and stress as primary causes, and lifestyle factors like adequate protein intake and scalp health playing a role.