Book excerpt: "Enough" by Dr. Ania Jastreboff and Oprah Winfrey

TL;DR

Oprah Winfrey and Dr. Ania Jastreboff have co-authored a book titled "Enough: Your Health, Your Weight, and What It's Like To Be Free."
The book explores the biology of obesity, offering a new approach to weight management.
An excerpt highlights the story of a patient named Alice, who experienced self-blame and struggled with weight from childhood.
Alice's mother implemented various diets, including a no-carb diet, which Alice found difficult to maintain.
Despite trying 47 different diets and workout programs over thirty years, Alice was unable to sustain weight loss.
Alice believed her weight regain was due to personal failure, unaware of the biological factors contributing to obesity.

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