Endings are hard, but facing them helps us to heal
I understand the temptation to run away – I have felt it too. Try to stay in the room, and in the moment. You’ll be glad you did
TL;DR
- The author's final column discusses the significance of endings and the temptation to avoid them.
- Psychotherapy endings are crucial for processing loss, grief, and unmet needs.
- Personal anecdotes illustrate the importance of staying present during difficult times, such as a father's death and the birth of a child.
- The author advocates for psychodynamic psychotherapy, arguing it helps individuals stay present in challenging situations.
- The core message is to 'stay in the room' and engage with life rather than escaping it.