health
How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut
The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo
TL;DR
- A balanced diet with plenty of fiber, fruits, and vegetables is crucial for gut health.
- Limit alcohol, caffeine, fatty/spicy foods, artificial sweeteners, and ultra-processed foods (UPFs).
- Manage stress through techniques like diaphragmatic breathing, cognitive behavioral therapy, or hypnotherapy.
- Stay hydrated by drinking 1.5-2 liters of fluids daily.
- Regular physical activity, including walking after meals, aids digestion.
- Prioritize sufficient sleep, as poor sleep can worsen digestive symptoms.
- Consult a doctor for persistent changes in bowel habits, rectal bleeding, or unintentional weight loss.
- Avoid taking phones to the toilet to prevent issues like hemorrhoids and pelvic floor dysfunction.