Why Does Watching TV Feel Like Homework? (Just Me?)

TL;DR

Binge-watching has replaced traditional pastimes, offering customizable and accessible entertainment through streaming services.
Research indicates a link between excessive TV watching and negative psychological effects, including anxiety, depression, and sleep deprivation.
The author experienced burnout from decision fatigue and the pressure to keep up with numerous shows.
An experiment involving watching shows at a slower, scheduled pace, rather than bingeing, led to more mindful engagement and a greater appreciation for storytelling.
The author concluded that enjoying television in moderation, with intention, is more fulfilling than constant, pressured consumption.

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