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We can’t all be heroes, but as a species we can become more altruistic – with a bit of practice
Humans are hard-wired to care for and protect each other. Becoming kinder is just like riding a bike
TL;DR
- Human society may be kinder than commonly perceived, with historical data indicating a decline in violence.
- Research suggests humans have a natural inclination to approach others in distress, indicating a biological basis for care and protection.
- Exceptionally altruistic individuals often exhibit a stronger response to fear and a greater willingness to act.
- Witnessing acts of courage and kindness can evoke feelings of awe and moral beauty.
- Altruism is a self-reinforcing behavior that can be cultivated through consistent practice, similar to learning to ride a bicycle.
- Practices like "loving-kindness" meditation and programs like Roots of Empathy have been shown to enhance empathy and prosocial behavior.